I’m not a chef, 🤣, let me start there. The picture above shows what I ate for breakfast today, and in terms of what we all consider a full traditional breakfast (eggs, bacon, toast, etc.) I guess you could say this was a lazy man’s breakfast, but there’s something important going on.
“Next Level Dieting” is a term I coined, and it means exactly what is says.
Let me explain.
Next Level Dieting is finding a healthier more nutritious form of what you’re eating. The food above is a cinnamon raisin bagel from Thomas’s, Jif reduced fat peanut butter, and fresh strawberries sliced on top.
This meal at its basic level looks like this:
Thomas’s raisin bagel, regular peanut butter, and either a strawberry jelly or preserves spread, but just when you think you’re eating healthy, you discover a healthier version of what you’re eating, and that’s Next Level Dieting.
Next Level Dieting Version:
Freshly baked bagel from a bakery (instead of the supermarket Thomas’s shelf brand)
Organic Peanut Butter (instead of a regular Skippy, or Jif brand)
Fresh Fruit- strawberries, raspberries, blueberries, etc. (instead of a supermarket shelf brand)
What I ate this morning isn’t too bad LOL, (have fun with this), the peanut butter is reduced fat, and I used fresh strawberries instead of the strawberry preserve spread I had in the refrigerator, but we can always eat healthier.
The next time you prepare something to eat for yourself, think while eating, “how could I make a healthier version of this. How could I make it…..Next Level?”
Ordinary Meal: Peanut Butter and Jelly.
Next Level Diet Version: Organic Peanut Butter and Fresh Fruit on a multigrain bagel.
Have A Wonderful Day