From Blog to Books


Hello everyone! Thank you for reading and following along here at Nooz Buffet. For those who don’t know, two years after starting this blog, I wrote my first book, and then my second, and now, I just finished my third.

The links for the book website pages are below.

If you haven’t purchased Smorgasbord A Collection of Thoughts Experiences and Stories, or Smorgasbord 2 Catch Up and Relish, then you’re missing out on something special.

It’s un-categorize-able, and outside the box. It’s the first of its kind; as an author, my work is a faucet pouring out creativity everywhere, anywhere, and in any genre, while remaining grounded through real life stories.

Both books are available in paperback and e-book. Please, visit links for more information.

Property of Francis Joseph LaManna; Copyright


There are two forms of numerology I created. The first, I introduced in Smorgasbord 2 Catch Up and Relish. In the chapter titled Alien Interpretation, there’s a numerological system that uses numbers 1-13 to assign values to the letters in our English alphabet.

I get into the details of it more in Smorgasbord 3 Poverty and Prophecy, which you will see when the third book comes out. English letters A-M are numbered 1-13, and N-Z are numbered 1-13 as well. I named it Occultus 13, and it is mine. I will prosecute to the fullest.

The second system I created was named, “Numerological Money.” This, I introduce for the first time in Smorgasbord 3, but after what just happened with that whole Generation Alpha thing, I can no longer wait until my books are published to claim the content in them.

It’s a real shame, but people can get a sneak peak at your manuscript and steal information from your book before it gets released. So to head that off, I’m putting it on the record Right Now:

April 18, 2022 FRANCIS JOSEPH LAMANNA CREATED TWO NUMEROLOGY SYSTEMS, OCCULTUS 13, and NUMEROLOGICAL MONEY. Although numerology has been around since ancient times and really is no secret, these two variations OCCULTUS 13 and NUMEROLOGICAL MONEY are his unique versions, and therefore his creation and artistic property. ANY CLAIM TO HAVE CREATED THESE TWO SYSTEMS OF NUMEROLOGY WILL BE CONSIDERED THEFT, AND THEREFORE, ALL PARTIES INVOLVED WILL BE PROSECUTED TO THE FULLEST EXTENT OF THE LAW.

Numerological Money uses the seven denominations of United States Currency, 1, 2, 5 ,10, 20, 50, and 100, and the 26 letters of the English Alphabet are assigned to a number value. A=1, B=2, C=5, D=10, E=20, F=50, G=100, H=1, and so on.

I really wanted this to be a surprise for all my readers who are purchasing and reading the Smorgasbord series, but I had to protect my creations.

Connecting With Nature

There is so much beauty in nature. I can’t figure it out, maybe it’s because I’m moving so fast, but I can’t believe how much is right in front of me-and I’m oblivious to it.

I took a half hour this afternoon to do a standing meditation in quiet secluded corner of the park. I took my sneakers and socks off, and took a few deep breaths before zoning out in a concentrated gaze. I could feel my body relax and loosen up.

All of a sudden things become noticeable, like how the rays of the sun slice through the trees and shine down on particular portions of the field or the flowers. The longer I stand there, the more I hear; the birds chirping, the squirrels quarreling in the bushes, crickets, and so much more.

The longer I stand there the more I see; the bees, the spider webs spun on tree branches, all the birds of different colors, how green the grass is. All the life and all the beauty, it’s all there.

Before I packed it in, I decided to stretch a little, and when I bent down to touch my toes, there was a heart-shaped leaf on the top of my foot.

We are loved, we truly are.

A Sign from Nature
(Love, Pleasure, Confidence & Strength of Will)

It’s Hard For You to Imagine this But..

America does not need a military. If you really think about it, what does the military do? We The People of the United States, who have the right to bear arms, are the defense of this nation. We’re not supposed to be in other countries occupying land, implementing governments, or acting as police.

The American people are way too over-burdened financially to pay for the military industrial complex’s never-ending war gear and equipment. We have a military, it’s the people.

Most people aren’t apart of the solution, but they add to the problems. If you’ve been following my website, all I do is present options for revitalizing this great nation.


Photo by Alex Andrews on

Currently, the moon is on the 7th degree of Leo in the 7th house. Tonight is the night, it’s Friday, and the crest is lit up at 8%. Take action now! The 7th house deals with partnerships and marriages, so if you were ever planning on proposing, tonight would be best and most favorable night to do just that. Leo is a sign known for its flair, and he can’t help but to be noticed. When it comes to matters of heart and love, talk about what’s on your mind. Don’t be afraid to be yourself, and make sure you get your point across. All of those plans and ideas you were hiding, Leo is there to help you manifest them in exciting and fun ways. He’s all about creativity, self-expression, and short term pleasure. If things are getting dull in the bedroom, spice it up tonight. Ladies, tonight’s the night to bring out that sexy negligee. It’s all about self-expression, so be you in way that rejuvenates a faded connection. If you’ve been on the fence about a partnership or a relationship, be it a friend or a lover, and you’ve convinced yourself to give your best shot one last time, the universe has answered your prayers. Have fun, laugh, and enjoy. Leo rules the back and the spine as well as the heart. A good birthday gift right now would be a gift certificate for a massage. A deep penetrating back rub always makes us feel better, and that’s what this is about. Bringing creativity and pleasure to our relationships. Lucky numbers are 8 and 9.

🎬There’s a new Predator movie coming out. It’s called Prey: Predator 5, and the trailer was just released on YouTube in June. Check it out!!

🏈NCAA- What!?! That’s right, after a century, USC and UCLA are leaving the Pac-12 for the Big Ten.

💥Today is June 1st, and the 4th of July is in three more days. Independence Day falls on a Monday this year. There are only 184 days left in 2022, and if take the first letter from July, August, September, October, and November, it spells JASON. I hope it’s not Voorhees 🔪!

🛸- According to NUFORC, the latest unidentified flying object report in the state of Pennsylvania comes from Irwin. On June 21st at 6:45 AM someone reported seeing a white and silvery colored craft in the sky. It had an aura or a haze around it as well, and it was in the shape of a cross. This craft moved at different speeds for roughly 15 seconds. It doesn’t say where it went or how it left the scene.

📘- I just finished writing my third book, Smorgasbord 3 Poverty & Prophecy. I’ll probably take an extra month to edit it and tighten it up before submitting it.

Alright Everyone. Have a wonderful night and a blessed day tomorrow.

Thank you for visiting Nooz Buffet.



In my bedroom, there’s one window facing the east and on facing the north. The window facing the east has an air conditioner in it during the summer months. Usually I flip the curtains up on the rod so they’re not blocking the air conditioner’s vents. I always knew that window faced the east, which I love because I can always see the sun rising from my room. I had no idea, however, that I was making a triangle by flipping the curtains up.

This morning I was typing on my computer and the sun was shining as it usually does through that window, and it just so happened that sun rose right in the center of that triangle today. This is the second time now I’ve seen an eye of providence.

The divine force is very much alive.

This happened today about a month after I doodled the picture below.

Everything has a Purpose

Before I get into what I really wanted to say, I’m going to say this. Our mail should never be lost or late. When it comes to the United States Postal Service, our mail should be delivered on time every time.

You can longer use the pandemic as an excuse for why the mail is late, which is really how you’re driving this technocracy and digital culture.

Have some pride in your job! You’re serving your country. What? You hate your country? Oh, I didn’t think so.

Fire everyone who can’t deliver the mail on time. Replace them with people who want to work, who want to make money, and who want to serve their country.

The topic at hand now, and I apologize because I had to wait until the chills in my body subsided.

You keep doubting our Founding Father’s, but you have no idea how truly smart and forward thinking they really were. Our own elected officials can’t figure it out.

The enslavement of black people in this country back in 1776 and up until the mid 1800’s was done intentionally (with the truth kept and hidden as a private and deep secret between a very few) because one day, black people would be needed to help save America.

After 100 years in slavery wouldn’t it be natural for black people to have a natural hate and animosity towards white people?

Okay, that animosity, that hate, that passion, all of it, is going to be harnessed and used by the white people who hear the call to save this country from the white people who are trying to destroy it.

As a country we have nothing to be ashamed of. There’s no reason to hide our founders or our history because IT’S OURS. It’s kind of like two brothers. They can fight with one another but no one else can.

Drawing The Line

We can no longer call out what our federal government is turning into. I’ve seen the socialism, I’ve seen the fascism, and I’ve seen the communism-all governmental forms and regimes we’ve blown away and have been past since the 1940’s.

We can’t do this anymore because they’ve found ease in just accepting what they are. They’re settling, and if they’re settling then we’re getting robbed of freedom, liberty, and a quality of life we’re entitled to as American citizens. See below.

By accepting and settling for what we say they are, the reality is that they’re getting out of the standards, laws, and rules they are legally bound to by our contract with it/them.

No more. Our federal government is a Constitutional Republic, and calling it anything other than that at this point is their direct and purposeful attempt to stray from and loosely interpret the U.S. Constitution, which is how we deteriorated into a democracy in the first place.

Any agency, law, or establishment that’s unconstitutional must go.

Those democratically elected officials who don’t care about the American people, or upholding their oath to the U.S. Constitution must go.

If you’re in government and don’t get it or don’t understand what it means, you must go. It doesn’t matter how educated you are, if you’re an attorney, or if your father is the president; if your greed for power and control is stronger than your desire to serve the people and this country, the United States of America, then you must go.

In 1776, when this country was established, all the loyalists were shipped out to Canada and the U.K. If you’re not down for this country and our constitution, you must go.

How much more of our history are we going to allow to be removed, dismantled, and hidden from our own future?

We’re not socialists, we’re not fascists, we’re not communists, and we for damn sure are not a democracy. We’re not a country that’s controlled and ran by mobs, or judges and politicians who decide to follow the law when it’s good for them.

As an individual living in American you have to know something.

You’re going to be hated and you’re going to be the envy of the world because of your freedom, your liberties, and the fact that sovereignty lies within the people of this country.

We The People of the United States have more power and more freedom then the richest Kings and Queens in all of Europe. We are oppressed, suppressed, hushed, and forced to believe we’re powerless and without rights because our elected officials fear what the haters from around the world might do to us.

But let me ask you this:

Will you hide who you are, will you pretend to be something you’re not, and will you live under the tyranny of tyrant out of fear? Will you deny yourself the right and liberty to be all you can be and pursue your happiness because a tyrannical government on the other side of the world with its boot on the necks of its own people will be jealous and hate you for it?

That’s exactly what’s going on here. We’re allowing ourselves to be oppressed as individuals in this country.

I think it’s time for me to assemble peacefully.

The Brain and Cellular Phone Frequency Waves

I don’t feel free. Everyday I feel like, in some way, I’m fighting for freedom and independence.

Specifically though, this is really about cellular phones. Almost every morning (for about 5-10 years) like clockwork, I would wake up out of bed and walk to the kitchen, where my mother was usually making coffee.

The minute I would step into the kitchen, (every morning) my father would ring her cell phone. It was almost like he had a camera in the kitchen and knew the exact moment when I would step into it. I couldn’t understand how or why it was happening, but after a while, it became annoying and it upset me.

It doesn’t stop there.

If I’m in an office, or some place maybe at work, and a married woman comes into my space, her cell phone will ring and it will be her husband.

It feels like I’m being tracked, and I don’t feel free. Somehow, some way, it feels like I’m being tracked by the public use of cellular phones.

The other afternoon, I was driving on a local road, and I felt perfectly happy and in a good mood. My cell phone rang, it was my friend, and I was meeting her for lunch. At some point between when the phone rang and me picking it up and putting it to my ear, I felt this tingly shooting feeling in the top of my head in the front.

Immediately, my mood and emotions changed from perfectly happy to absolutely angry and borderline going crazy.

There have been days and nights when I’d be sitting in my bedroom watching television, and I’ll hear (not knowing at the time) cell phone conversations that take place the next day.

I don’t know what to do, or who to blame for this. Do you feel like your head is affected by cellular phone frequency waves?

Merry We Meet, and Merry We Part

Everyone has a need for peace and happiness, but not everyone disserves it. I’m reaching out to those who are genuine in heart, those who truly care, those who truly love, and those who constantly give.

Weather you just need time to get away, or you’re tormented to the degree I am, filling your life with peace and happiness is absolutely necessary.

Stay away from the people who push your buttons, project their anger and problems on you, and those who only come to you when they want to complain.

You’re important, and you don’t deserve to be anyone’s doormat. For those who are following this and know where I’m coming from, then here are some suggestions.

1.Go for a walk or a run.

2.Look for cool quiet areas that are secluded. Go there and relax. Bring a book with you or your phone if you want to watch videos.

3.Sleep in your car.

4.The idea is to re-center yourself.

5.Face the facts! Most of the pain you feel is coming from the people who are closest to you. Pay attention to how people are treating you, and how they’re talking to you.

6.Make a mental note and slowly give less of yourself to the people who bring you down, bring out the worst in you, and leave you feeling upset, angry, depleted, and spiraling out of control.

You cannot approach the daily grind that your life entails when the people you love and care about are you using you as a jump off point.

I don’t preach violence, and I don’t tell people what to do, but most of us at some point or another during our youth encountered the “bully.” That’s almost what this situation feels like-like your being bullied for those rare moments of fun, laughter, and peace that you so desperately need for your balance.

And every time you re-center and calm yourself, here comes another one. They yell over you, they compete with you when you’re not even aware of it, and they use things like animals (cats or dogs)-they yell at the animals but they’re really talking to you. The animal is a front for their passive aggressive behavior.

This is borderline crazy, and they’re not worth your sanity. We all know people like this. I’m not telling you to run away from these people, but since you’re aware of how they make you feel, then you have the responsibility of cutting them off from you and your resources.

Violence is never the answer in most of these cases because it seems like that’s ultimately what they’re trying to provoke. They want to see how much they can push you, how much they can take from you, and they keep going.

But I believe everyone has a breaking point. This breaking point is your body’s natural reaction to the emotions you feel at a given time. Since most of the victimization you’re experiencing is psychological mental abuse that becomes personal when they see they can’t affect you, it’s hard to identify what’s triggering your feelings.

But one day, you will react. It will be a natural uncontrollable response, that you’ll make without thinking, and it will be the right one.

Don’t suffer in silence. Find people who are upbeat, positive, and happy with themselves. These are the people you need to find because they won’t pull you down or leave feeling like you’re spinning out of control.

Merry we meet, and Merry we part.

Lets Clarify This

Job abandonment. This issue needs some clarification because in the state of Pennsylvania, I keep hearing employers throwing this term around.

When I was a teacher in New Jersey, A TEACHER, a job that requires you to work with children, the hiring guidelines were more strict than other places of employment because you’re working with children.

When most teachers begin work, they sign a contract, and within that contract, the term job abandonment is covered.

You cannot walk out on your class or your children and leave them unsupervised. That’s job abandonment.

If you work at a job in the mall, Target, Walmart, FedEx, UPS, a local restaurant, you can quit these jobs on the spot if you no longer wish to work. You’re not working under a contract, you’re under no obligation to stay there, and your job doesn’t entail the supervision of children.

Employers in the state of Pennsylvania keep hiding behind the term job abandonment, just like they hide behind at-will, but that’s another story.

You can quit. You can quit if you don’t like the way you’re being treated, if you don’t like your fellow employees, if you don’t like your manager, or if you just lost interest in the job. You can quit, and it’s not job abandonment.

Tell your employer you’re quitting, punch out, and leave. There’s nothing wrong with that and it’s not job abandonment despite what they try to tell you.

Honestly, there’s a lot of bad jobs out here.

They all promise and swear the working environment is safe and family-like, but when you actually get out there and start working, you realize you work with a bunch of assholes who are rude, disrespectful, immature, and inconsiderate.

If it takes 100-job changes until you find what’s right for you, then that’s what it takes.

Also, if you’re interviewing at a job, and the police show up for some random reason, take that into consideration when making your choice. The police don’t show up to good places.