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What’s up you all?  How’s everyone doing?

How’s you’re exercise, fitness, and weight lifting routines?  I’m still going one day per week and getting in a good total body workout.  Of course I would like to go more, but I’ve been very busy.

One day per week is definitely better than no days per week because the reality is that we all have our grown up responsibilities to tend to.  I’m not going to lie though, I have been feeling a little guilty going only one day per week so I’ve added a day of running at the park.

There’s a beautiful park with a good cement track that’s close to my house.  It has a pond with ducks and some other cool stuff.  I figure a day of running and a day of lifting should do it for now.  I heard someone saying recently, the primary function of the brain is controlling movement in the body, so if you’re not moving then your brain isn’t working to its full and necessary potential.  Good point, right?

This Spring had been good so far.  I’m a single man, and there has been some amazing women out and about.  I see you.  The weather has been good too, but I’m not going to talk too much about that because I don’t want to jinx us for March.

Spring cleaning definitely got the best of me this year.  I took a weekend to clean out my surroundings, but I probably could’ve done it in a day.  I think I have a tendency to over due it sometimes, and that results in a waste of time.

This Thursday night April 11th at 6:30, WordPress is sponsoring an event in Allentown, which happens to be right where I live.  I RSVP’D today, and I think this is going to be a good chance to meet the talent residing behind the screens.  If you have nothing going on Thursday night come out to the Bridge Works Enterprise Center located at 905 Harrison Street in Allentown.

Our website is starting to get some new likes and traffic.  That’s awesome!  Thank you so much, and I humbly ask that you click on the follow button while you’re reading along.

I hope everyone is doing well and enjoying their week.  Tomorrow is hump day Wednesday…almost over.

Before I wrap this up, I wanted to tell you I think lemons are excellent for burning belly fat.  Whenever I go to the food store I’ll pick up a lemon and drop a few slices in my bottled water.  Try it, and let me know what you think.

I’m telling you, Table Seven is where it’s at.  We’re discussing evening activities and social gatherings, diet, and exercise.  It’s life, and we’re living it.

Have A Good Evening

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