Checking In – Catching You Up..


What’s up everyone how are you?  I hope you are all doing well, getting out there and living your lives, and trying to be the best person you can be.  For real.

I was just watching a preview of the movie, Noah.  It was the one that came out in 2014 with Russell Crowe and Jennifer Connelly.  The part of the movie being shown was Russell Crowe’s narration of the creation of Earth as written in Genesis, and it was really really interesting.

In my mind I was just imagining God as this non-physical entity, flying through space looking for a home, at the same time Earth was forming.  At the end of the 7-day creation period, everything was good, and in perfect harmony.  It showed Adam and Eve as light bodies or light beings, pure, and innocent.  Of course the snake comes along, Adam eats the apple, sin is committed, and murder ensues, but this whole scenario got me thinking.

In my opinion, and I do say my opinion because people will jump all over me saying this; I think human origin has been, and perhaps, will always be a thorn in the side of humanity.  Where did we come from?

Finding an answer to that question is almost impossible, but after watching that scene in Noah I wondered about the idea of Adam and Eve as light bodies.  What if they were?  What if, today, one man and one woman – soulmates, found each other and connected, and stole the light of the world, but this time, they didn’t sin.  That would take us all the way back to creation, and if they didn’t sin, well, that could be the end of humanity.

It’s something to think about.


What’s everyone doing for Memorial Day?  This year Memorial Day is Monday, May 27th.

For me Memorial Day hasn’t quite been the same since leaving New Jersey.  In New Jersey, Memorial Day is one of those special weekends where everyone who lives in the Northern portion of the state, invades the middle and southern coastal areas for beach access.

It’s really funny now that I’m looking back.  The people who live in these areas year-around really hated us Northerners for over-populating their cities and towns, partying, and creating all types of traffic issues, but hey, their economies thrived because of it.

LOL  😆😛🚗🚐🚲🛴🚗🚗🚗🚗🚗

Personally, I didn’t make any special plans this year.  I’ll be around.  Hopefully, soon, I can start finding some new Pennsylvania traditions.


B-Ball 🏀🏀👍

It has been a while since we discussed basketball, and that’s probably because the 76ers were eliminated from the championship race.  There is a game tonight though.  Tonight at 8:30 is game 6 for the Milwaukee Bucks and Toronto Raptors.  The Raptor lead the series 3-2.  The winner of the series will play the Golden State Warriors for the NBA Championship.

Dating Sites?  💑

There are so so many dating sites on the internet, and I swore that I would never use an internet dating site to meet someone, but that was when I was twenty,  Now, in my thirties, my opinion towards dating sites has changed, and I did join one, but I still haven’t met anyone.

Has anyone had any luck?  I’m starting to wonder if these sites are even real.  Are the people on them real? Are the profiles real?  If you joined a dating site and met someone, please write in and let me know what site you’re using, and how much if anything did you pay to become a member.  I’m definitely interested.


Alright everyone.  I always appreciate the time I get to write freely and speak on a personal level with all of you, my audience.  If you’re visiting Nooz Buffet for the first time, don’t forget to like us and click the follow button.

Were up to 30,000 words, and our archives are filling up fast.  Check out some of the past articles, I’m sure you’ll find something that interests you.

Write in, say what’s up, share your feelings…whatever.

Have A Wonderful Weekend!

Excuse me, What Isle is Love In?

So I went to CVS to drop something off that I eventually had to go back for, and eventually,  I did.  On my way out, I was walking through the isles, and I noticed there was a woman working there stocking the shelves.  She was a fine woman.

She was bending over stocking the lower shelves.  Then she stood up to stock the upper shelves.  The she bent over again.  I was entranced, looking at her as I was walking out of the store.

When I got to the corner, I realized oh shit!  I left the store without paying for the water I was now drinking.  I said oh let me run back there and pay for it, and I’ll get to see the woman again as well.

I went back and she was now on the register.  I apologized and paid for the water.  You know, kind of being flirty a little.  I smiled, and she smiled back, then I left to go to the gym. I was in a rush.

While I was at the gym I was thinking about her bending over and obviously I had to go back there again to pick something up I dropped off earlier.

When I walked into the store for the third time, Bobby Caldwell was playing on the store radio.  “I came back to let you know, I gotta thing for you, etc.”  That’s before my time, but the timing couldn’t be more perfect!

I’m like man if this ain’t synchronicity at its finest, I don’t know what is.  So I played along.  The woman was stocking the shelves again so I casually walked into the next isle  across from where she was, and I pretended to be browsing the shelf directly opposite of her.  The song was still playing, and I was humming it trying to set the mood and get her to notice me.

I thought maybe she would see me in the other isle looking at her across the shelf, and laugh, maybe connecting the music the fact that I was just in there flirting with her and now I was back again???

Ahhh.  She didn’t get it.  Whatever, I guess I was the only one feeling it.  I don’t know.

Historically Speaking

I love history, and I especially love places that have a storied history.  I grew up in Northeastern New Jersey in a town that was home to the Thomas Edison Museum.  Not too far away was Morristown, a place in New Jersey known as the Military Capital of the American Revolution.  If you think about it, living anywhere within the 13 original colonial states puts in the midst of American History.

Now, I live in Pennsylvania, and you probably know this if you’ve been following my blog.  I’ve been here for almost ten years now, and it has taken some time for me to get over New Jersey – the Garden State – and all the wonderful history it was known for.

Pennsylvania, however, has quite a history itself, and now that I’m settling in, my curiosity is growing.  I mean, immediately, things like Ben Franklin, Philadelphia and the Declaration of Independence, and the Liberty Bell come to mind.

The featured photo you see above was taken by me this past Saturday, I noticed it while walking to get my haircut, and I’ve heard stories before about the hiding of the Liberty Bell, but I did not know Allentown was formally known as Northampton.  Today, Northampton is a completely different and separate town here in Pennsylvania.

But back to the Liberty Bell…

like I said, I’ve heard stories before going back twenty years or so about America hiding the Liberty Bell from the British Army during the Revolution, but seeing the sign kind of confirmed the rumors.  It also made me want to research the situation.

Here’s what I discovered….

The Liberty Bell is one of the most iconic symbols representing American freedom and independence.

(When I first moved to Pennsylvania, Pennsylvania was known as the State of Independence as shown on a welcoming sign if you crossed over the border coming from New Jersey on Rt. 78, but someone changed it to something about being happy.  I’m upset about that. Just saying.)

So, the Liberty Bell is one of the most iconic symbols representing American freedom and independence.  It was used to summon lawmakers to legislative meetings, and it was cracked shortly after its arrival in Philadelphia.  I guess it was rung to hard, but craftsmen John Pass and John Stow repaired it twice.

After America secured its independence from Britian, the Bell disappeared, kind of, for about 60 years, and finally resurfaced in the 1830s.  I would like to say how amazing all this is considering how relatively new American history is.

The connection between Allentown and the Liberty Bell is as follows…in September 1777, the British defeated George Washington’s troops at Brandywine Creek.  Citizens, who were in a panic and defenseless against British occupancy ordered several Bells including the Liberty Bell be removed from the State House and hidden to prevent the British from melting them and making weapons.  The Liberty Bell was hidden in the basement of an Allentown Church.

People originally from Pennsylvania, and hard core history buffs will probably dispute this and say the Bell was hidden in Quakertown.  I don’t know enough to invite myself in on this argument, but as part of my research, I’ll gladly listen to all sides.

I’m looking forward to it.

Natural Living

On the website, I just found an advertisement providing details about an event called the Spiritual Holistic Expo.

The event is located at Allentown Fairgrounds, 302 North 17th Street in Allentown P.A., and it will be held on Saturday, May 18th, and Sunday May 19th, from 10 am to 6pm.

Vendors from all over the Country will be there with their supplies and services supporting wellness and balance of the mind, body, and spirit.

This might be worth checking out if your into natural living and looking for help or guidance with a more holistic approach to your daily life.

The Push – part dos

Your starting point is your choice.  Ground up, or Top Down, it’s totally up to you.

Personally, I like to start from the top.  My approach is Top Down, outside in.  That means starting with your physical appearance and what others can see, and then addressing internal issues.

Twenty five years ago maybe you had your hair cut every two or three weeks, but right now, today, you have someone cutting it once every four months.  There’s a good two months when your neck is all hairy and the hair is just sticking out in all types of weird ways from your collar.

Having you hair cut made you feel good because…you looked good.  There’s no secret there.  If you like the way you look, you’ll feel better about yourself.  There’s a saying, “look good, feel good,” and it’s all about confidence.

As I’m writing this, I just started laughing to myself because I was in a hole, and I know that some people could’ve been in a hole so deep, they let themselves go for years and years and years.😆.  I can laugh at this because I was there.  Two years ago I saw a shirt hanging in my closet that I wore in 1999.  ..I couldn’t believe I still owned that shirt.

Anyways….Hair cuts, grooming, new modern clothes, and footwear are ways to help improve our look.  Keeping up to date with our  appearance not only makes us feel good, but it increases our confidence, and it changes the way others see us as well.

Trust this.  Our outer appearance is what people see first obviously, so if you’re slipping in this area, people notice.  Well, people that care about you will notice.  If your neglect continues they’ll begin to wonder.

“Oh did you see Betty today.  She still has that jacket from like 10 years ago.  Is she poor, is she working, what’s she doing with her money, maybe she’s depressed.  I think Betty is smoking dope.”

Dieting and exercising, in my opinion, are on the border – meaning they’re the transition from outer to inner.  Dieting and exercising improves so many things, but specifically, they change our look and improve overall health.  Doing both moderately will help put us in a better state mentally, improve our health, and enable us to look better.  Exercising improves cardiovascular health, blood circulation, and thus, overall digestion.

Imagine your inner body is a pond.  Without circulation and movement the water gets stagnant and containimated.  When the water flows it stays clean for the most part and containmenants don’t have time to gather.  Even if you get out for a walk or sit on a stationary bike and peddle, that’s moving.

All of this this brings us back to The Push.  The refusal to let ourselves go and neglect our bodies puts us back in a position where we’re feeling good about ourselves.  We look good, and we know it.  We feel it, and we’re confident.  We might not standout, but we’re good with what we’re working with.  You’re not running home anymore, in fact you’re having a good time and enjoying yourself.

I’ll tell you this because I know it’s true.  Sometimes we get frustrated and upset with other people and choices we make, but it’s because something is off within us.  The root of our frustration is simply, not doing what we want.  You wanted to go shopping, but you didn’t, you wanted to run, but you decided not to, you wanted to reach out to contact a friend, but you didn’t, you wanted send a funny email, but you decided not to, and then, when the weekend came, you went out with some friends who were talking and laughing about how they did all the things you decided not to do.  The frustration within projected envy and a sense of jealousy.  The people around you picked up on your impatience.

You had nothing to say because you didn’t want to do anything, so you just stood there with a fake smile on your face and listened.  The people around you knew you weren’t yourself, and they couldn’t figure out why suddenly you were the quiet one in the group.

My advice is for you to do what you want.  Whatever it is, do it.  Don’t be a victim of self-abuse, meaning don’t beat yourself up later for not doing what you wanted to do now.  Don’t limit yourself.

Eventually, people’s views about Betty will change.  “Did you see Betty?  She just got her hair done, and it looks really good.  Did you see Mr. Smith with his new Pants?  He got a complete wardrobe update.  He’s looking super-stylish.  Boy, that Betty is in really good shape, she’s almost 40.

Eventually, Betty does all the things she wants to do, and she’s happy.  She has something to talk about.  She’s actively living, and wants to share her experiences.  She’s laughing and talking and the life of the party again.  She’s Pushing it.

Now Betty wonders why Joan isn’t herself.  “Did you see Joan at the party all quiet and standing there with that stupid fake smile.”  Joan’s running home now complaining about the place, the people, and everything else.


Push or Get Pushed!


Where Foxes Roam

I was absolutely shocked the first time I saw a fox, and I don’t know if it was because I’ve never seen one before, or because I didn’t expect to see one in Pennsylvania.

Is Pennsylvania a state populated with foxes?  Is it normal for them to be roaming about here?  I don’t know.  There’s a park near my house, and that’s the first place I encountered one.  It’s a good thing it was a baby because we were close, approximately 15 yards between us, but we were staring into each other’s eyes.

I asked myself, “Is that a fucking fox?”  Sure as shit it was.  Now they’re running through people’s yards and messing with local pets.  The cat and dog population must be terrified.  LOL

Today, I was walking, and I saw one lying dead on the side of the road.  It’s crazy, but I guess they’re more common than I thought.  I hope they don’t mess with my dog Jack.  Jack barks loud, but he’s just a little guy.


Variations In Training Routine

     What’s up?  I can’t believe how popular total body workouts are becoming.  I’m not a stranger to the fact that these workouts have been around almost as long as lifting weights has, but the popularity of these workouts change with the needs of those lifting the weights.

     Everyone is out for different results, and that’s because we all have different goals.  As you know I’ve been training my whole body in a single session, and my workout has been as follows:

Chest- Dumbbell Bench Press: 4 sets @ 16, 14, 12, 8 reps.

Back-Seated Close Grip Rows: 4 sets @ 16, 14, 12, 8 reps.

Shoulders- Seated Strait Bar Press: 4 sets @ 16, 14, 12, 8 reps.

Legs- Squats: 4 sets @ 12, 12, 10, 8 reps.

Tricepts- Close Grip Push Downs: 4 sets @ 25 reps.

Bicepts- Alternating Dumbbell Curls: 4 sets @ 25 reps.

     It’s a very basic work, but it’s good, and if it’s preformed at a high intensity, you might puke.  I almost did!

     I did however, want to introduce a couple of variations that I’m now experimenting with to shock my body a little.  Professionals say our bodies can adjust to workouts, which results in minimal gains, so it’s important to keep things fresh.  Shit gets stale.

     The first thing you can do is change the frequency or time between lifting sessions.  If you start things off lifting every Monday, that’s good.  Stick with that for a month just to get the ball rolling again.  When month two begins, start training once every six days.  So that would be Monday, Sunday, Saturday, etc.

     When month three begins, change it again to once every five days.  If you can get yourself up to once every three days, that’s fantastic.  As you close the gaps between training sessions, you can also change the routine.

     If you use my workout above as a base to start with, then let’s use chest as our example.

Chest- Dumbbell Bench Press 2 sets @ 16, 14 reps.

Strait Bar Bench Press- 2 set @ 12, 8 reps.

     So, as you can see, we’re still doing 4 total sets, but we’re doing two different exercises for the body part.  You can do the same thing with Legs, Back, Shoulders, and Arms.

     If you want to make it high intensity then check this out.

     Start with Dumbbell Bench Press, and do your first set of 16 reps, then immediately, without a resting period, jump to your flat bench (which is already set-up and waiting) for your set of Straight Bar Press @ 12 reps.  Rest for 45 seconds to 1 minute, and then repeat.  Bam!  Chest is done already.

Remember, with total body routines, the focus is muscle strength and endurance.  It’s not really a mass-building workout.  Think hard and fast.  Stay moving.

Alright everyone, as always, if you have any questions or comments please write in.  We love hearing from you, and don’t forget to tap the follow button.

Have A Wonderful Evening

Seeing Love



There are so many occasions when I’ll be cleaning, working, walking, or just out and around when I notice these hearts.  It’s amazing how often, and what actually makes the shape.  The picture on the left is the wire to my headphones.  I tossed my headphones on a mattress, and the cord formed a heart.  On the right is a smudge of I don’t know what, and it’s been fermenting on my dresser for a while.

A few days ago I decided to use some Pledge wood cleaner on the dresser top and when I looked closely, I saw a crusty heart. lol  So funny.  A time of love I guess.  I’ll post and share the hearts as I see them.

News Now


What’s up you all?  How’s everyone doing?

How’s you’re exercise, fitness, and weight lifting routines?  I’m still going one day per week and getting in a good total body workout.  Of course I would like to go more, but I’ve been very busy.

One day per week is definitely better than no days per week because the reality is that we all have our grown up responsibilities to tend to.  I’m not going to lie though, I have been feeling a little guilty going only one day per week so I’ve added a day of running at the park.

There’s a beautiful park with a good cement track that’s close to my house.  It has a pond with ducks and some other cool stuff.  I figure a day of running and a day of lifting should do it for now.  I heard someone saying recently, the primary function of the brain is controlling movement in the body, so if you’re not moving then your brain isn’t working to its full and necessary potential.  Good point, right?

This Spring had been good so far.  I’m a single man, and there has been some amazing women out and about.  I see you.  The weather has been good too, but I’m not going to talk too much about that because I don’t want to jinx us for March.

Spring cleaning definitely got the best of me this year.  I took a weekend to clean out my surroundings, but I probably could’ve done it in a day.  I think I have a tendency to over due it sometimes, and that results in a waste of time.

This Thursday night April 11th at 6:30, WordPress is sponsoring an event in Allentown, which happens to be right where I live.  I RSVP’D today, and I think this is going to be a good chance to meet the talent residing behind the screens.  If you have nothing going on Thursday night come out to the Bridge Works Enterprise Center located at 905 Harrison Street in Allentown.

Our website is starting to get some new likes and traffic.  That’s awesome!  Thank you so much, and I humbly ask that you click on the follow button while you’re reading along.

I hope everyone is doing well and enjoying their week.  Tomorrow is hump day Wednesday…almost over.

Before I wrap this up, I wanted to tell you I think lemons are excellent for burning belly fat.  Whenever I go to the food store I’ll pick up a lemon and drop a few slices in my bottled water.  Try it, and let me know what you think.

I’m telling you, Table Seven is where it’s at.  We’re discussing evening activities and social gatherings, diet, and exercise.  It’s life, and we’re living it.

Have A Good Evening

Battle of the Books – Follow Up

     I’ll admit, I was really nervous, but the night was fantastic.  I just recently became a member of GLVWG, Greater Lehigh Valley Writers Group towards the end of last year.  They’ve had so many events and gatherings since, but they always seemed to be scheduled when I had work.  So tonight was the first chance I had to show up and participate.

     I was one of two timekeepers, and my responsibility was to…. keep track of a time.  Each author had a series of categories that I guess you could say were parts or elements of a story.  Their stories.  They had three minutes to read from their books showing how they incorporated these elements in to their stories, and the audience voted.

     It was fun.  I’m glad I went.