I cannot begin to tell you about the benefits of eating fruit for or with your breakfast. Grapefruits, pineapples, and avocados can be found as the top three most healthiest fruits on almost any list.
Avocados do have a drawback as it is recommended to avoid them if you are serious about loosing weight, but that could just be because of their sugar quantities. They’re still good for you.
Let’s not forget about those simple fruits that are just as beneficial and just as good for you. Strawberries, blueberries, and bananas are not only easy to buy and readily available, but you can put them in most foods for a delicious and nutritious breakfast.
My personal favorite is blueberries, however, you can slice strawberries or bananas and add them to oatmeal and different cereals.
Yes, it’s that simple. Take a cup of raspberries or blueberries, and add them to a plate of egg whites and wheat toast.
The summer season is coming. If you’re looking for a cool healthy drink, you can use your blender at home to make fruit smoothies.
- A little crushed ice
- A cup of yogurt
- 1 1/2 cup of low fat milk
- Strawberries, blueberries, and bananas
Blend and drink!
We must constantly strive and look for ways to improve our health. Our health is the most important thing! What can we do if we’re sick? Not much people. I know this year is almost over, but it’s never too late to start eating healthy.
Have a blessed and wonderful day!
Nooz Buffet 