You can always count on Table Seven to provide you with the latest and most up to date information about nutrition and supplements.

In addition, I’ll never talk about or promote a product unless I’m taking it, or I took it.

Sometimes I talk about my old glory days of college football on here, but I never mention the intense weight training programs or the nutritional supplement regimens.

In the early 2000’s, I was taking almost 30 pills per day (mostly amino acids and vitamins), but when I stopped lifting, I also stopped supplementing.  Recently, I decided to take back control of my body.  The glory days of football are long gone, but I can still take care of my health, and so can you.

When I went to the food store a few days ago I picked up a bottle of Turmeric 450 mg because I’ve been hearing a lot of good things about it.

According to Webmd.com in an article titled, “Health Benefits of Turmeric,” Turmeric is said to be a relative of ginger that’s common in Indian, Southeast Asian, and Middle Eastern Cooking.  India has been using Turmeric for centuries to treat breathing problems.


Reviewscout.org lists joint health, memory and focus, heart health, and digestive health as the top four benefits of taking a Turmeric Supplement.

Never before have I taken a Turmeric supplement so I’m really excited.  Right now, I’m taking one 450 mg tablet once daily, and hopefully in a couple of weeks I’ll start seeing and feeling some positive results.  I will definitely update y’all.

Alright everyone, I hope you’re is doing well and staying healthy.  I appreciate you guys and girls.  I really do.  Thank you.

Have A Wonderful Night!



One thought on “Turmeric

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s