Next Level Dieting 1

Good Morning.

I’m not a chef, 🤣, let me start there.   The picture above shows what I ate for breakfast today, and in terms of what we all consider a full traditional breakfast (eggs, bacon, toast, etc.) I guess you could say this was a lazy man’s breakfast, but there’s something important going on.

“Next Level Dieting” is a term I coined, and it means exactly what is says.

Let me explain.

Next Level Dieting is finding a healthier more nutritious form of what you’re eating.  The food above is a cinnamon raisin bagel from Thomas’s, Jif reduced fat peanut butter, and fresh strawberries sliced on top.

This meal at its basic level looks like this:

Thomas’s raisin bagel, regular peanut butter, and either a strawberry jelly or preserves spread, but just when you think you’re eating healthy, you discover a healthier version of what you’re eating, and that’s Next Level Dieting.

Next Level Dieting Version:

Freshly baked bagel from a bakery (instead of the supermarket Thomas’s shelf brand)

Organic Peanut Butter (instead of a regular Skippy, or Jif brand)

Fresh Fruit- strawberries, raspberries, blueberries, etc.  (instead of a supermarket shelf brand)

What I ate this morning isn’t too bad LOL, (have fun with this), the peanut butter is reduced fat, and I used fresh strawberries instead of the strawberry preserve spread I had in the refrigerator, but we can always eat healthier.

The next time you prepare something to eat for yourself, think while eating, “how could I make a healthier version of this.  How could I make it…..Next Level?”

Ordinary Meal: Peanut Butter and Jelly.

Next Level Diet Version: Organic Peanut Butter and Fresh Fruit on a multigrain bagel.

Have A Wonderful Day

A Letter From Table Seven and NoozBuffet.com

Dear Readers:

And so here we are, the 26th day of August in 2019, and I said at some point, Nooz Buffet would eventually get a little more organized and specific in terms of content, which, right now, the timing couldn’t get any better.

I know the postings on here are random, we jump from one topic to the next because I’m covering what comes to mind, and what I encounter in conversations and outdoors living my life.

As we prepare for another year of blogging, news sharing, and content, we wanted to take a moment to thank everyone for following and reading along.

We always encourage dialogue and feedback.  Your thoughts and comments are important to us, and eventually, you the readers will have an important part in the direction we decide to go in.

Thank You.

 

 

Prisoner To Your Past?

I cannot speak for everyone, but there are some who’ve made decisions in their past that cost them in their future.

The whole idea behind growing up, changing, and becoming a better person is based on those decisions and the life we used to live.  Some people decide early in their lives what they want, while others just kind of go with the flow without placing any importance on decisions or future plans.

Some people live their lives doing what they want and assume when it’s time for things to fall into place for them, it just will.

If you’ve recognized the mistakes you made and now commit yourself to making better choices, then you’re at peace with what you’ve done.  You’re moving forward knowing your future will be better because you’re making good choices today.

There are people who loved you and still do, and if those people were around you when you weren’t making the best decisions, than you’re choices probably affected them as well because they cared about you.

Not being at the top of your game and getting in trouble causes the people who care about you to stress and worry, but even they, at some point, must let it go.

It’s like you’re trying to move forward, but they’re holding you by the back of your shirt.  They stand firm and you run in place.  No one is making progress.  It’s not healthy.

Believe me, some people don’t believe in second chances, and nothing makes them more upset than seeing someone overcome.  You’re successful now, but all they can remember is how bad you were and how bad you made them feel.  You have to get away from these people.  If they can’t get over your past, then they’ll never let go of the back of your shirt.

They’ll always be the overcast on your sunny day.

But what if getting away from them is the ultimate rock bottom?  Bum status?

Well, you’ll be a free bum.  There’s nowhere else to go.

Our Very Own…..

The college football 2019 season is just about here, and I’m excited because……

here at Table Seven and Noozbuffet.com we have our very own College Football Playoff Ranking System.  This is extremely important because every year shit goes really good until conference championship week.

Eventually, we run into the issue of who should be playing who and who should be ranked where.  It becomes a huge mess and no one is ever really happy or confident when  the rankings come out.

Remember last season, UCF was undefeated but the polls were clearly favoring Notre Dame, and why the hell did Oklahoma State get to creep back in with 2 loses over the Buckeyes?

The noozbuffet.com College Football Top 8 Ranking System is flawless come crunch time.  We analyze, research, and in the end, were confident in how we pick the best matchups.

How the hell do we do it?  Well, that’s our secret.

Philadelphia Eagles preseason nooz

8/29/19- Tonight the Philadelphia Eagles and the New York Jest are playing, and this my friends, is the final preseason game of the 2019 season.  It went fast didn’t it.  This should be a game where the Eagles will fine tune things, maybe they’ll give starters a half of playing time.  Either way, the roster will be lean, mean, and set for the opener against the Redskins.


8/27/19- LB Asantay Brown was one of a long list of players cut in order for Eagles to make 53 man roster. 


8/25/19- The Eagles are traveling to New Jersey to play the Jets for their final preseason game Thursday, August 29th.


8/23/19- Not that it really counts, but the Ravens beat the Eagles last night 26-15.  The Eagles are now 1-2 this preseason.  

McCown looked really good.  Statistically, he completed 17 passes out of 24 attempts.  He threw two touchdowns and had zero interceptions.  That’s not bad at all.  

Both teams headed into the locker room with 11:43 on the clock in the fourth quarter because of severe weather concerns.  The game was eventually called off, and that’s where it ended.


8/22/19- Tonight, preseason, Eagles vs. Ravens.  I don’t think Carson Wentz will see any game time. 


8/20/19– Right now, the eagles have five quarterbacks on the roster, and one just came out of retirement.  I guess you could say the Eagles “quarterback situation” is somewhat of an emergency after losing Nate Sudfeld (broken bone on his left wrist) and Cody Kessler (concussion) in the first two preseason games.

Josh McCown, who is now 40, just came out of retirement for his 17th season.  He signed a one-year deal that could be worth up to $5 million. 

The other two QB’s on roster are Carson Wentz and Clayton Thorson.


8/19/19– Preseason for the Philadelphia Eagles began this year on August 8th.  They opened with a home lose against the Tennessee Titans 27-10.  The following week the Eagles traveled to Jacksonville, and evened their record with a 24-10 win over the Jaguars.

They have two preseason games left, and that will wrap up the month of August.  They’re at home hosting the Ravens on Thursday August 22, and then they’ll travel to Jersey to play the Jets.

Official regular season play begins Sunday, September 8th.  The Eagles will play home against the Washington Redskins. 

MLB Tonight

Tonight at 7:05 the Cubs will be traveling to Pittsburgh to play the Pirates.  The Pirates are 50-70 and in last place in the National League Central, 13.5 games back.  The Cubs are 64-57 and in a first place tie with the Cardinales.

Also at 7:05 the Padres are traveling to Philadelphia to take on the Phillies.  In the National League East the Phillies are in third place, and 8.0 games back.  Their record is 63-58.  The Padres are 56-64, in fourth place, and 23.5 games out of first place in the National League West.

Alright Everyone, Enjoy Tonight’s Games

Go Pennsylvania!

Important Highlights From “Alistair Cooke’s America”

Pgs. 1-140

Good afternoon everyone.  😃

I just started reading a new book, and it’s a massive hardcover with about 400 pages and some amazing pictures.  The title is “America,” and it was written by Alistair Cooke.  The author was a child during World War I, which gives us an idea of how old he is or would be today, and he was from Blackpool England.

I love the internet and researching information on the internet, but nothing can take the place of books.  For one, we know Alistair Cooke wrote this book, and he gives us a little background of who he is and where he’s from.

There’s a lot of plagiarism on the internet, and information changes fast.

I’m about a third of the way through this book, and it covers roughly the time between the Columbus Voyage in 1492 to the seventies.  That’s a lot of information.  A lot.  Obviously, there’s a lot of information shaved out as well, so this book in my opinion, is an excellent source of the most important information regarding our side of the globe, written by someone from the other side.

As I’ve read, I also highlighted.  So, I’m going to take out of it what’s most important to me, and share it with all of you.

  • “San Francisco was exclusively founded by Australian convicts.”
  • “The determined adventurer has to make a special effort, if he wishes to imitate the pioneer, and penetrate the Great Basin in Nevada or the vastness of the Bitterroot Mountains or the High Sierras.”- In this quote, the author is giving his opinion about a person today making his or her way across the country from New York to California, because as he says, all of it may be driven across comfortably on cement highways.  The ability to drive and fly has pretty much taken from the spirit of the pioneer.
  • The second region embraces what is now the United States.  It is Tocqueville succinctly observes, “more varied on its surface and better suited for the habitation of man.”  So, indeed it is.  Which is why the almost four million square miles of Canada house only twenty-one million people, and the three million square miles of the continuous land area of the United States (excluding the outposts of Alaska and Hawaii) support a population of over two hundred million.  At one time, the land masses were split into regions.  Canada was the first, North America was the second, and South America, I guess, was the third.  Interesting indeed.  The author’s also talking about habitable land here, and it’s amazing.  Twenty-one million people live in Canada on four million square miles, while in the United States, two hundred million people live on three million square miles.  WOW.  
  • “Father of Waters”-also known as the Mississippi River.
  • “Who was the first white man to discover America?  We do not know.  It was named after Amerigo Vespucci, a Florentine business man.”- Well, there it is.  There were tribes of people already here in North America we’ve always called Indians, or Native Americans.  Where did they come from?  That’s an interesting question. 
  • “Geographers and Mathematicians were beginning to agree that the earth was round, but there were not too many sailors who cared to believe it.  There was however, a superb one, who had spent so much of his time with astronomers and mathematicians and had been a master mariner with the Portuguese.  Christopher Columbus.”- In terms of discovering America, we know it wasn’t Christopher Columbus, but there records concerning the Spanish’s rampage through Central America and Mexico.  
  • “To the Portuguese goes the melancholy privilege of having started the European enslavement of African Negros, in 1444, fifty years before Columbus.”
  • “They would build a New England, and a better one.”- LOL, Yes, it was literally supposed to be a better newer England.
  • Virgina…There developed inevitably a recognizable class system: at the top a small and hard-working class of landowners; a main body of yeomen who, once black slavery relieved them of hard labor, became a middle class; and at the bottom the indentured servants. – An indentured servant is an employee working within a system of unfree labor who is bound by a signed or forced contract.  The employee or servant must work for a particular employer for a fixed time.  I read somewhere once, whenever there’s a class system in place there’s also slavery.
  • John Winthrop believed that hunting with a gun was wrong only if you couldn’t make a profit from the kill.  He thought it would be wrong to move to New England unless the colony could guarantee a financial success.  It was a man’s duty to GOD to use his talents to the full.  His material success would be the visible sign of God’s blessings.- For anyone who thinks God doesn’t want you to work, or money is evil, it’s not true, according to God of course.  In fact God’s does want you to work.  
  • “He advised all young sons to take old women for mistresses because they’re more discreet, and so thankful.  – Benjamin Franklin
  • “He did not like to be touched,and when he became the first President he laid down a rule that all people coming to see him should remain standing in his presence.”  “Yet there are several things about him that made him an unquestionable leader of the new nation.  A pervasive sense of responsibility, an unflagging impression of shrewd judgement, and total integrity.”-George Washington
  • “One thing must be clear by now: a revolutionary chain does not forge itself.  It has to be secured by conspiracy.”  
  • “So there came into being a string of Middle Colonies-New York, Pennsylvania, Maryland, Delaware-whose only original links were the English language, the English common law, and an itch to start afresh, for various reasons, in the New World.
  • Pennsylvania was founded because Charles II owed £16,000 to a dead admiral who, alive, had been grieved by his son’s embrace of the Quakers and by his frequent wrangles with the Establishment.  The King was happy to get rid of his son, William Penn, by settling the debt with a grant of land in America, very fertile bursting with minerals, no less than three hundred miles long and one hundred and sixty miles wide!”
  • “By 1733 there were thirteen Colonies settled along the Atlantic seaboard-in order of founding Virginia, Massachusetts, New Hampshire, New York, Connecticut, Maryland, Rhode Island, Delaware, Pennsylvania, North Carolina, New Jersey, South Carolina, and Georgia.  Each had its own currency, its own government, its own trade laws and religious ways.”I put this quote in bold because it really is amazing when you look at where we started, or how we started as a Nation.  There’s a reason why it was like this.  When you consolidate, or unite the States to make a country, you lose or sacrifice the closeness between the people and government.  When every state had its own government, laws etc. there was a more personable relationship, therefore, the people were always heard.  There input was always taken into consideration.  There was no hierarchy or chain to go through if you were having issues with something.  We had it right.
  • “But the colonies had been on a very loose rein to the old country and took something for granted that London had long overlooked: the rising power and effectiveness of the separate colonial governments.”
  • So it proclaimed that everything beyond the crest of the Appalachians was untouchable Crown property, strictly off limits.  The young colonist had seen a paradise through a door they had prised open and it was slammed in their faces.  They felt cheated of their wartime inheritance.” 
  • The British then reminded them that, inheritance or not, it was a new frontier that would have to be defended.  London gave the colonist a year to suggest ways in which this might be done.  At the end of that time, London offered them a choice: either to raise their own patrol or to pay through taxation for the maintenance of ten thousand British soldiers.  The colonist didn’t want to do either, so Parliament, in 1765, ina routine session with little debate or indignation, passed a tax bill, the Stamp Act.”- LOL, oh boy.  This did not go over well with the colonist.
  • “It was the first internal tax that Britain had ever imposed, and its effect was to unite the colonist in a fury.  The revenue agents appointed to sell the stamps were about as popular as lepers.  If they had any sense they quit their jobs or were soon persuaded to do so by mobs that tarred and feathered them, sacked their homes, and rioted-in Massachusetts, Virginia, New York, and North Carolina-outside the houses of the Royal Governors.  Within the year, a Parliament dazed by the viciousness of this response listened to an eloquent appeal by William Pitt the elder and repealed the Stamp Act.  The rejoicing in America was evidently as widespread as the original defiance.  Toasting the Royal Family was again a safe thing to do at public dinners.”-You see that defiance and rebellion enabled the Americans to live on happy, loose, and talking shit over dinner.  Moral was up.  

 

Okay, this concludes my selection of important highlights from the book,  ” Alistair Cooke’s America.”  I selected the text that was important or stood out to me from the first 140 pages.  When I finish reading I’ll post highlights from the last 260 pages.  Thanks for reading.

 

 

 

Lucky To Be Alive

One evening in January, 2000, I was driving home.  I was twenty at the time, turning twenty-one in February, and I was driving my newly leased vehicle.  I loved that car, it was brand new at the time-a 2000 Chevy S10 pickup truck.  I wanted a pickup truck so bad.

Anyhow, there was an uphill road I was coming to, but in order for me to go up the hill I had to first crossover a lane of traffic going in the opposite direction.  Slowly, I crept forward, I looked left, and then looked right.  I crept forward some more and then stepped on the gas looking back to my left, but when I look back to the left again I saw lights.

I was sitting in the driver seat (well, what was left of it) with my head leaning forward against the steering wheel when I woke up to the sound of something loud.  It almost sounded like a lawnmower.  I asked the man who trying to pry me out of the car if I was dreaming.

“No, this is real life,” he said.

I had been t-boned by a drunk driver, driving on the revoke list.  He hit me in my driver side door at approximately 60 to 65 mph.  The sound I heard was “The Jaws of Life,” a saw used by paramedics in situations like mine where someone had to be cut out of their vehicle after a car accident.

My car was completely totaled, I mean absolutely crushed.  Immediately, I was taken to the hospital for treatment.

I left the hospital the next morning with no major injuries, just a very sore ankle and knee.  Later on that year, I played my third season of football at William Paterson University.

I’m lucky to be alive.  I’m lucky I wasn’t crippled.  I’m lucky I didn’t lose a limb, or end up brain dead.

I’m thankful for each and every day, and every morning I wake up, because I could’ve been dead before my 21st birthday.

If you’ve never had an experience where your life was in jeopardy, then let me share something with you.  Enjoy yourself.  If you’re not happy, get to a place where you can be.

There are no stupid ideas.  Whatever puts you in position to be the best person you can be, and living the best way you can, then do it.